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White Island
Relaxation and Mental Programming Audio CD’s

Relax on your very own white island!

Listen to our new and improved relaxation programme ‘White Island’ and take the opportunity to relax in your very own paradise!

Now spread over 3 discs, you will be provided with everything you need to make the most out of this wonderful programme. So even if you’ve never experienced White Island before, you have the complete guide of how to get the most from it.

So What Is White Island?

We all encounter stress in our lives from time to time, it isn't going to go away so ask yourself how well do you handle it? The key to becoming a 'stress survivor' is knowing how to manage it.

The best way to do this is to understand how to relax properly (this doesn't mean microwave meals and your favourite soap on the telly)!

Deep relaxation works on many levels, and Michael Heppell has developed 'White Island' to help you get the best out of your relaxation session. Using music specially composed for this programme  Michael helps you create your very own 'White Island'.

With guided visualisations, you will build your 'symbol of certainty', experience a spa, (which includes a negativity 'detox'), and be energised in the 'life-light'.

Each track lasts between 15 and 20 minutes and can be used to help you relax, stay focused, enjoy a deep relaxing sleep, achieve your goals and manage stress.

Something Extra

Now for the first time, we’ve included a first disc that focuses entirely on teaching you how to use White Island. So if this is the first time you’ve used White Island or if you want a quick reminder, you can listen to this disc to re-familiarise yourself.